HIIT| Anfänger | Fett verbrennen |Grundkondition | Ausdauer | Muay Thai | Thaiboxen | Dein Training
High intensity interval training. And with that, welcome to your training channel. Today I have a HIIT workout for you, with martial arts elements in it. I'll show you a…
Brazilian Jiu Jitsu – mehr als nur Kampfsport
You must learn to remain calm in bad situations. Your decisions must be well thought out. You must use the simplest and most efficient methods. You have to prioritize …stay…