coach benjo: hey tito elias! lets have some coffee first its 3pm because we are too early for our training no i did'nt know, when did he get the virus? he survive covid in just 3 days but he was really fucked up on the first day benjo: just one day? yes only one day he is strong maybe its because of his active lifestyle why my pastry is not warm? rica: its hot, the barista heated it where have you been? came from my house no work? this food is our booster for tonight rica: booster? rica: time check 4:15 pm then what time is your jiujitsu training starts? 5 pm im Benjo Penzon im fitnesscamps strength and conditioning coach jiujitsu purple belt i am also their head coach in jiujitsu here in fitnesscamp bulacan the proper way to release the grip you have to rotate your arm if you can't rotate the arm you have to step backward he will lose control if you step back what is main goal for your team? as of now we are preparing for the upcoming tournament we were invited by my friend to join his jiujitsu tournament so two of my students are interested to join the event because just the two of them are able to train because of our current situation our goal is to win but honestly for me it doesn't matter if we win or lose the important thing for me is that they will learn and improve their performance in training and to avoid injuries thats all add some pressure good then put your weight on me im tommy romiral and im 14 years old who influence you in jiujitsu at first i enroll in fitnesscamp because i wanted to lose weight then coach benjo he asked me if i wanted to join muay thai and jiujitsu what did you learned in jiujitsu? self defense and i also learned discipline my lifestyle for example my eating habit and i now i sleep early and humility what belt are you in jiujitsu? im a white belt how long have you been training jiujitsu? 2 months already guys i want to encourage you all to join jiujitsu it will develop you and also for self defense you have to switch your weight move forward shoulder shrug good it is easy to pass ouch you hit my mouth what is the benefit of this vlog to others? the benefit of this video to all the viewers they will know what jiujitsu is all about inside and outside the dojo they will know what kind of training we do before competition on what are the things bjj fighters and practitioner is experiencing in training injuries the hard training we do i just wanted to let everyone know what are they gonna be experiencing when they join or practice jiujitsu how many times do you train in a week? we train jiujitsu three times a week there is an interval.
MWF then we do our strength and conditioning every tuesdays and thursdays ofcourse we also do it here @fitnesscamp bulacan what is the benefit of jiujitsu? disciple confidence in jiujitsu you will learn to be discipline you will avoid vices you will know that you must sleep early you will avoid sleeping late and going to parties because if you are in competition training doing those things wouldn't be beneficial it will be a disadvantage to you you will get sick and it will hinders your performance and in jiujitsu you will learn to let go of your ego jiujitsu is about humility being humble you should remember that there is always someone who is better than you in jiujitsu there is always a way to win so if you completed skill strength and technique you can be unbeatable but ofcourse as ive said there is always a guy who is better than you in jiujitsu you will get strong your cardio will improve all the things that you cannot do when you are not capable of doing you can do it it will improve your flexibility your mobility it will also improve your mental toughness im inviting you all all the first timer that havent trained jiujitsu try jiujitsu especially to those who have vices others who are using drugs jiujitsu will save your life it will change you for the better you will have connections you will have friends you will be fit and strong what are you waiting for join us or in other gyms near you start today to all viewers and subscribers please follow our vlog up to the day of the tournament so that you will know what happen and if we have done the right preparation thank you very much to all of you okay, 1-2 go! hold for 5 minutes boys squeeze the bag for your grip and endurance lock your legs full guard eldrich: hey guys im sleeping here now after twenty five minutes of continous sparring then this is the finisher for their endurance five minutes
