UFC 290 Embedded, Episode 1: ‘You accept that pain, accept that fatigue, and you’re going to get up’

In the first episode of UFC 290: Embedded, UFC featherweight champion Alexander Volkanovski gets in an intense training session and then dismantles his food, Brandon Moreno starts to shed weight, Alexandre Pantoja meets Demian Maia at a training session at American Top Team, Bo Nickal goes fishing, Volkanovski meets Mel Gibson, and more.