Hi. I am at the Fight Gym sports club in Lublin today Where will I participate in training martial arts Muay Thai The coach will give me a lesson trainer and founder Mr. Rafał Murat Hi to all! Where does muay thai come from and how does it work? Muay Thai comes from Thailand and consists in that apart from the basic punches and kicks, which you can learn in kickboxing And that's it Exactly we still have knees, elbows, work in the clinch, or so-called occlusion we can throw, overthrow and undercut the opponent. Although it differs from other one-story sports, because We do not participate in this ground floor.
This is typically a stand-up sport. And what are the ring rules in this sport? yyy fight, amateur fight is very different from professional fight. In amateur fight there are appropriate protectors whether on the elbows or knee pads on the body In professional combat, apart from protectors, gloves and tooth protectors and on the perineum – in fact the athlete has all limbs and elbows exposed. Oh, just – you mentioned kickboxing. It is said that this is a similar sport to kickboxing only it is said to be more violent. Is that right On the foot, not recreational but competitive – by all means. Because muay thai is characterized by techniques performed typically by force, dynamically with some contact the so-called. full contact so we don't get any points here yes, I don't know … board sports. Only the opponent really has strength and advantage here So … is a little bit more brutal. Yes, but in ring fights, in fights already on a very high level of professionalism When it comes to amateur fights or training here in the hall of course everything is dosed to the potential in the room. Okay What does the professional clothing look like and what does this clothing look like for regular training? We train exactly what we like, which is convenient for us – whether they are shorts or tracksuits.
It can be a shirt, it can be a sweatshirt which does not change the fact that workouts are very aerobic so-called cardio so on an hour and a half we can burn up to 1000 kcal so at this point, if we put on a tracksuit type leggings and a hoodie, we can really boil. and when it comes to clothing at the profession or professional fights they are usually only shorts – very characteristic for this sport in a variety of colors. The torso is exposed, well, in professional sport we don't have any protectors except gloves and women then? of course, exposed tops oh, also in such shorts and tops and barefoot? Yes, barefoot fights are fought in the ring Workouts in the hall. Usually it is a room lined with specialist mats for martial arts – so we train barefoot. uh, uh Who trains with you? Are they just professionals or are they just beginners? Do you have amateurs? And do they train women? This is in turn.
Approx By all means, we have a wide range of cross-sections in terms of beginner, medium, advanced and competition groups. There are also children's groups So it's great that the kids are already starting through coordination exercises, but they are also learning self-defense somewhere. And it is not known when somewhere on the street it can be useful. And tell me what else with women? Are they training women? Of course, many women train and it looks cool. Often, girls really have more venom than what some men do. For sure! And what are the contraindications in this sport? Can anyone train or not? That is – if there are no medical contraindications from the doctor We accept everyone here for training. Especially if, for example, someone returns after a disease or after a different injury: whether it is an ankle or has a problem with a hernia. If treatment is completed and it will be a beginner group, very little person maybe, so to speak, they don't want to start anywhere, anytime I train only for myself recreationally because, for example, I want to burn unnecessary kilograms.
Or move around, or have a good time in a new group of people then these classes are perfectly correct. And now like this: You mention that these protectors are needed. So is this a very injurious sport? As in any other sport, proper clothing and protectors are required that the trainings are fully systematized and cross-sectional because this sport has a very wide pool can be said punches, punches, kicks, throws, overthrows etc. so that we can do it all on an amateur level – beginner, intermediate or advanced, or really professional unfortunately, appropriate protectors are required: shin protectors, gloves, head protectors, tooth protector, crotch protector. But these are the people who start it must also have jaws right away and these things or not? Those people who are starting … Yes, because … the jaw costs 20 PLN and a visit to the dentist … no need to be cold the more that we get used to the little protectors And what protectors should you buy? as good as I would like.
Gloves – boxing gloves, preferably a bit larger, because it's great comfort for yourself as a trainee, but also for the person with whom you train in pairs because if you want to hit harder I don't know: head or shield or guard so the surface of your glove is very large plus large area of gloves of your partner or partner it causes that it is very safe and the training is very efficient seriously when it comes to real any fight if you can fit a very large glove clean – that's what I call it so you aim at the perfect point on your body and someone will not cover themselves Well, you will definitely put five in there Well, that's the last question: Why train Muay Thai? Everyone has a different purpose Some want to show themselves in front of buddies, others want to prove something to themselves third to break away from reality, do something for yourself some got bored of fitness and gym and they want to try something new very dynamic activities that burn a lot of calories and at the same time they teach something that remains Because really nobody will take it away from you.
Okay Thanks for the interview and we are going straight to training Super again, hit and stop Beard low Super, the sight itself practically stays guards on this side, sneeze is exposed here good, good only … oh more Super again Now Again High knee, kick and come back Hop and keep your feet up Should i kick you Not with all my strength but yes. My shoulder falls But I have to kick you somehow or what? Sorry, I missed Protect yourself To end We drive! Right knee Right knee and now here. This is Crescent on the right node and right Elbow Elbow again Front Land, paws in a bunch and now the elbow and right elbow now and once more Position! Just do it right Once Two Three Cool! It should be noted that Muay Thai is much safer than classic boxing yep because only hands are strong in boxing attack zone from the waist up, in 90% it is almost non-stop head injuries and other ailments through constant incessant attacks on the head we know what they result in everything breaks down here because there are punches, kicks all over the body yhym here we will grab a leg, here we will kick in the stomach so this head it is not so exposed See: stepping sideways this kick will catch up with me.
Truth? Because he walks on the same parabola but again Going sideways, this force minimizes I can catch your leg To catch so much that if I push you can suffer a moment But they do that? Well how! oh mother! My advantage is much greater because you are standing on one leg and I am on two uh, uh but that does not mean that you are in a losing position because e.g. I caught myself I can hit you, I can cut it, I can throw it away Mother alone, wants to knock me down! Middel, please For example, we hit each other Hop Then we intercept and, for example, refute Thanks for watching this movie, I hope you enjoyed it Feel free to comment, like and I invite you to the Fight Gym club and to the website www.wole.to Hi!.
