How to Get Out of a Rear Bear Hug | Jiu Jitsu
So here we are, Rear Bear Hug defense. Okay, he's got his arms around both my arms. I do not panic. My hands are gonna pop up. I'm gonna lift…
How to Get Out of a Double Lapel Grab | Jiu Jitsu
Double lapel grab defense. The guy grabs me here, and his hands are tied up. I'm going to bring one hand through, elbow in the face, and my hand keeps…