Tying boxing bandages Hey, today we're going to start with tying boxing bandages. We will tie them so that they don't move from the spot Many ask for it, so it's time to clear it all up We unroll the bandages because there is a small loop at the end of the bandages this loop goes on the thumb but this also works other fingers the index or index finger there are numerous types of binding I will show you the most well-known variant So: the loop on the thumb twice around the wrist if you have longer bandages you can also turn it three times I start it like this so that the bandage is underneath the thumb now I tie off the fingers one after the other the first finger is the thumb around once and to the wrist so the bandage is still under the thumb now it goes around the index finger under the hand and then around the wrist again exactly the same around the middle finger then looks like this to the wrist loop and the whole thing around the ring finger again around the wrist for the last time now we have all the fingers done and the wrist now I move on so I can tie the rest of the hand so now the whole hand is encircled two or three times It's tied and then, depending on how much material is left, I can decide flexibly.
That means, if I want the boxing bandage to protect my wrist more, then it's about the wrist. If I want more bandage around my bones, then the shock absorption is greater, it's up there. But I have to leave the end for my wrist. The last turn and there we have it. This is how it should look then. Everything is fixed. Let 's get started I'll start with simple steps. left and right jab after the right punch, I have to take a small step forward. Now I perform an inside low-kick with my left foot so that my partner's leg moves slightly to the side.
At this moment I can use my right knee. Start left, right right hand comes back right foot comes out because I'm turning on that leg then left low-kick so partner loses balance a bit and finish with a knee kick Thanks for watching. A few more words about the bindings Please always try to tie your bandages. It's just for your protection and shock absorption. A big request to everyone: use your boxing bandages. If there are any questions, I'm always there. Here or on Facebook We'll see and soon!.
