BASIC POSTURE AND MOVEMENT POSTURE KEEP YOUR FEET EVEN SHOULDER DISTANCE, AND THE FRONT LEG LEADING AND GOING FORWARD TURN THE BACK LEG A LITTLE TO THE SIDE FOR STABILITY AND MOBILITY KEEP BOTH HANDS NEAR THE SIDE OF THE HEAD, AT HEIGHT EYES KEEP chin UP FOR PROTECTION BASIC MOVEMENT KEEP DISTANCE BETWEEN YOUR FEET WHILE MOVING STAY LIGHT ON YOUR FEET AND KEEP KNEES SLIGHTLY BENT.
