Like! Comment! Subscribe! Leave your comments!! Hi, I'm Korean Soyeon I have an expert muay thai/boxing teacher here With who I'll train with! Since I was born until today, muay thai/boxing it's my first time! My name is Fabiano I'm a muay thai/boxing teacher I have been teaching since 2015 But I've been boxing since 2005 And muay thai since 2010 I like a lot what I do And today I'm going to try teaching a little the boxing and muay thai practice! <We bandage the hands> It seems that this is done to prevent injuries! Protecting your hands so you can hit harder Of course~ Take off? Yes! Please Accessories like these should be removed It's really easy For me it's difficult…
Soyeon: For you it's easy!
Fabiano: No, it's gonna be easy… Let's stretch! Easy, right! Swap! Very easy! Down Soyeon: Need stretching, huh?
Fabiano: Stretches the back of your thigh <After stretching, let's warm up> Already tired? Soyeon: No, let's keep going!
Fabiano: Good… <Stretching may have been easy… but it wasn't the case with the warm-up hah> VERY… HARD… LET'S GO! 5x <To start, you put on the boxing gloves> Feeling of getting strong! <Starting with the explanation of the right-handed base stance then the position of the hands> #1 jab #2 Straight punch Let's do it? <Training the sequence of jab and straight punch> This is really funny! With the right hand, you'll do an "upper" #3 Uppercut Let's go! <Training the uppercut and jab sequence> The last hand strike is called "hook' #4 Hook <The "hook" hit is aimed at the opponent's rib> I hit and come back..
2x Let's go.. <Training the "hook" hit> <Repeat of previously learned moves> The most important part of the kick is for you to rotate your support foot I'll kick your leg and I'll rotate my support foot Look.. I'm here and I'll kick.. Why do I have to rotate my support foot.. Because my target is the side of your leg, your torso So I have to rotate the support foot so I don't hurt my knee What do I do with my hands… The leg I kick (right), I'll use my right arm as leverage Hard! <Teacher couldn't take it and laughed at my smart reaction> <Continuously correcting and emphasizing the posture needed to kick> <To switch from a right-handed to a left-handed kick, it is necessary to do the 'step'> Do the step, kick and back And back, that's right! 3x <Left kick training and the 'step'> That's right! That's it! Good! <Combined punch/kick> Good~ Very good! <Straight punch/step/left kick> Rest a little~ Wow, this makes you relieve stress Look! Jab, stright punch and kick! Let's go! That's right! It's funny! It's good, looks good! Keep going~ As time passes, as classes pass You will understand and you will be able to perform better Let's do some abs exercises? <About to finish, some abdominal strengthening exercises> Can be (more) 20~ hehe <Diverse abdominal exercises> One more? Fabiano: Let's do it?
Soyeon: Yes!
Fabiano: Next one! One Two Three Four <Endurance in flesh…> You never experienced this For you and your body, the moves, everything is new You executed! What do you need from now on? KEEP.
GOING. For you to evolve Congrats~ That way I used my hands and feet practicing boxing/muay thai And it's different from what we see in videos You get confused and it's hard If you practice continuously, it should be good for your muscles Good in terms of fat and diet Besides being good for your health The teacher really teaches well Because even though I don't understand everything He explained carefully, that's why I could understand everything~ Thanks a lot for today~ I live in Sao Paulo, capital I train students in the four regions of Sao Paulo I go to the student's house This space we are in today is a friend's space But here is a jiu jitsu space If any students are interested in training here It's close to Santana North Zone of Sao Paulo But! I make it very clear that I go to any student's house in Sao Paulo or in the ABC Like! Comment! Subscribe! Leave your comments!! That's right~ Fabiano: Thank you very muchy!
Soyeon: Bye bye!
