Hey guys, welcome back to my channel! Today is a fun day because we are going to train brazilian jiu jitsu! And it will be my first time post-baby
so I'm really really excited we're gonna meet up our friends Drew and Stephanie at their gym Today we are going to learn the spider guard sweep so one of the first things I want to do is control her wrist I got my foot on her hips right so I can control
the distance and have some good tension I'm gonna scoot out to the side control her bicep with my foot I'm also going to pull here so that there is tension I'm going to
pull here and then to get the spider guard sweep I'm gonna lean this way
block here so she doesn't have her post because I have here and I have here Any words of encouragement for this
young lady never give up two kids and back on the mats wsup! We had an awesome time training today learned some awesome
techniques like the armbar spider guard simple sweep to spider guard we also did
push pull sweep I can't remember but it was a lot of fun so
we're gonna get something to eat now so I hope you guys enjoyed this video and
I'll see you guys next time bye
