FLYING KNEE EXECUTION TECHNIQUE STAY WITH THE LEG THAT WILL ATTACK IN FRONT "THROW" THE OPPOSITE KNEE FORWARD (FINDING THE CUT) SWITCH THE KNEE, IN A "SCISSOR MOVEMENT" USE HIP ROTATION SWING YOUR HAND – FROM THE KICK SIDE – TO LOW. SIMILAR TO A KICK MOVEMENT PROTECT HEAD WITH OPPOSITE HAND.
Flying Knee: instructional
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