yo what's up guys Senad Gashi here. In the today'sÂ
episode we are visiting Dragon Muay Thai  Dragon Muay Thai is the second oldest gym in theÂ
street over 12 years they're existing here  they have a big history of fighters of coachesÂ
all the coaches have like 2 000 fights together  and i'm gonna try to to profitÂ
from the experience of the coaches  check it out and let you guysÂ
know so …unleash the dragon hit cisco that's what i'm talking about  wait okay now it's a quite long drive soÂ
i'm gonna drive with the bike follow me wow that was a really long drive iÂ
still have power for the training  the first impression is already very nice  the gym is also offering a small massage salon  where you can get your recoveryÂ
massage and your sport massage today at Dragon Muay Thai i'm here with Kru PentÂ
and Kru Tom and uh they want to show me how to do  guys we're gonna go hard yes or veryÂ
hard? that makes sense hundred 100% #boom  I recommend everybody in the first round of warm-up shadowÂ
boxing is to make a repetition of every punch  look that the fist is closed look that yourÂ
hip is rotating that the legs are rotating  that you're very tight not the elbow isÂ
up every punch left the right the hook  the right hook the uppercut andÂ
the other other uppercut.
Check it out hey welcome to Dragon Muay Thai. My name isÂ
Supa. The gym Dragon Muay Thai is for  everybody from beginner to professional .
our trainer brings out the best for  everybody .We are the second oldest gym in Soi Ta Iad  what a luxury. the coaches overÂ
here also wrap up the hands  for the newbies so theyÂ
learn how to do it properly never skip gym #boom my warm-up isÂ
done my friends already finished  their training so that was my kind ofÂ
warm-up and a big advantage if you take twoÂ
coaches is that you have to adjust  the speed the distance.
Every coach isÂ
different so it's quite similar to a fight Kruh Tam, can you show me your favorite combination? easy another exercise how you can increase your ring intelligence how you can increase your eye  and how you can also increase your defenseÂ
so the openings make one jab you make one jab  you can counter as a hook counter asÂ
uppercut just important is just the gym now we go to the next levelÂ
and always stay foot to foot  a very nice exercise for defense, for timing  and for sniping out the opponent if you want toÂ
know how to knock everybody with one punch out  just follow the channel. Hi my name is Brian, i'm from Island, i've been training with Dragon for  the last 3 weeks boxing and muay thai.Â
the gym is great the trainers are fantastic.  every day is a learning day and trainingÂ
is really really helped me improve my  strength and flexibility and coordination.
I lookÂ
forward to going back to training at Dragon  in the near future. the people are very friendlyÂ
they're very helpful the trainers are very  knowledgeable and they always want you to improveÂ
in these training sessions. it's definitely  the best muay thai gym i've been in since i've come to Thailand. hello everyone my name is Alionte i'm  from Romania i'm a professional fighter i comeÂ
to Thailand preparing to my next fight because  here in Thailand everything is go to war. TheÂ
teacher want to prepare me for my next fight. thank you very much! guys the trainingÂ
was fantastic we are done but my friend and myself  gonna put on top 500 to 1000 situps becauseÂ
it's good to have also advantage to the others i'm officially a blue belt in boxing Kru Tam, thank you very much for this training. whatÂ
do you like the most about being a coach? what makes this gym so special soÂ
different to other gyms? yes okay guys thank you veryÂ
much.
The gym is located in Chalong, on the fighterÂ
street. it's very easy to find. from the equipment  the gym has everything what a successful gymÂ
has to have. it has different versions of bags  it has 3 rings, it has a weight area, it hasÂ
dumbbells so you can get there all your work done  the coaches which i met there are Thai but speak like normal English and  with hand and feet it was possible to understandÂ
them so their message… you could you could get what  they want, you could understand, it was okay.
FromÂ
the facility Dragon Muay Thai it's crazy it has  a tattoo studio, it has its own massagesÂ
salon, it has a small own shop with nice  merchandise products. it has like aÂ
very nice fighting area so it's like  all included. what you needÂ
more? price wise you can get  the personal training for aroundÂ
700 baht which is around 20 euro  so it's affordable and the training was reallyÂ
nice so they really unleash the dragon in me #boom