Hello. Tomorrow, let's update 'Biji'! Tomorrow, update 'Biji' where? We want to update BJJ. Since now Martin can't… run away again. So, we'll lie to him. We'll invite him to go joking. Yeah, then we'll bring him to Max's place. Huh? / That's evil. What time tomorrow? At six. If tomorrow Martin asks, just say we're jogging tomorrow, okay? Okay. Cool. Cool. So, the story is… Martin is the laziest when… invited to… / Update 'Biji'. To update 'Biji'. Especially for martial arts, even though… He actually challenged us to do sports that are not ordinary. Let's find another sports. Martial arts are fine. From the Taekwondo last time, he ran away. This time he can't run away. Make sure. We have to really make sure… that he comes. Yo! Bro! Let's go jogging tomorrow! / Come on, let's jog tomorrow! What day is tomorrow? Why do you ask? Saturday night.
/ Tomorrow's Saturday. So you're free, right? Saturday? I'll let you know. What? Just answer it know. Tomorrow… If you say later, obviously you will cancel. / Yeah, you will cancel. Yeah, we'll pick you up. Where? Jogging Park. The nearest one. / Jogging Park. What plan do you have tomorrow? I must… Later, I'll just let you know. Jogging won't take long, you know? Yeah, only an hour. Tomorrow, we'll pick you up at six at your house, okay? Okay, cool. Thank you, Martin. Bye. Available or not, he has to come. Okay, for you who don't know Max, I'll show you who Max is. Check it out. Okay, we're late. We woke up late. We can't wake early. Appointment was at six. We just departed at seven. Steve didn't answer his phone. He's really a *******. Martin too. I don't know if he's awake or not. Just pick him up now. Okay, we arrive in Martin's house's alley.
We'll see if he's awake. We can't call him. It's really hard to ask Cameo guys to wake early. Good morning. He's not awake yet? (Martin's Grandma) Tin. Hey. / Come on. What come on. What time is this? You just woke up anyway. / We're jogging? It's almost. I'll just pass. / Almost what? I'm here already. Come on, hurry. / Come on. I'm also tired from changing clothes. Then, come on, let's go. How are you tired from changing clothes? How do you change your clothes to get tired? I'll brush my teeth first. Fine. Hurry. Yay. / What yay? You picked me up late. I woke up early. You said you would pick me up. Jogging, what jogging. / You just woke up anyway. Call Steve. The name's Steve Ambon.
There, Jogging Park. / So crowded. So crowded there. You passed the entrance. (Why are we not stopping?) Huh? What's wrong, Tin? The entrance is… Yeah, the entrance is there. No, it's… It's late anyway. / So crowded. Right? Didn't you see it was crowded? It's not enjoyable, right, jogging in a crowded place? Yeah, I mean… It's not fun. We better find another sport. Let's find another sport. What sport? Huh? Where are your shoes? You picked me up for jogging, but you don't bring shoes. What sport do you wanna do? Don't worry. You act like a girl. Not like the Taekwondo last time, right? No. It's far. I mean, Taekwondo is far more painful. In Taekwondo, there are splits. I thought it's far lighter. No, Taekwondo is far more painful. There are no splits, or so. / No, right? What sport are we gonna do, seriously? (I have a bad feeling) The sport which makes us healthy, for sure.
We're here. We've arrived. Where? These are all houses. Where are we doing it? Until now, Martin hasn't known… what will come to him. Welcome to Warrior, bro! Bro. What's with you? Nothing. Let's go in. He was tricked. Warrior. / Warrior. "Not more severe"? There are Muay Thai, Brazilian Jiu Jitsu. Will it be heavier than Taekwondo? "No, this one is easier." This one is mix of everything. Good. Yay! Right now, I'm here with Max Metino, Indonesian MMA fighter. Are you ready? The more you ask me, my feeling gets worse. How did you become an MMA fighter? Since I was a kid, I have liked… boxing. Okay. I practiced… In high school, I practiced kick boxing, shaolin kungfu, taekwondo, aikido, sanshou… What do we learn in the beginnning? First, we have to… know first, what BBJ is. The history of it. Come on, the talk is too long.
/ It's fun, Sir. Martin is impatient. I'm hungry. Let me eat first, okay? Now, for this session, we will study first, right? Theories for today. No, what I meant wasn't theories. / Theories? Why are you coming here for theories? We will do… strength and conditioning first. / Right. Like stretching? Stretching will be last, bro. Stretching's last. Stretching's last. Usually, stretching's in the beginning. After stretching, you vomit. So, we'll warm up first. Okay. / So, before we start the techniques, we'll do strength and conditioning, and then we'll do the techniques. Lastly, we'll have sparring. Sparring. There. Sparring. Sparring. Wear the cup, okay? There. / Okay. Do you know what that's for? Okay, guys. We'll run first. Let's go. One more minute. But, he joined us the last time… No. He didn't join the Taekwondo practice. No way. He skipped. This bastard. Our request is to torture Martin the most. No. I'm a beginner. He does this often. I'm a beginner. Go! (Push up = 15 seconds – Freeze) I wanna go home.
We'll start. The same, okay? (Back up = 15 seconds – Freeze) 15 seconds. Move 15 seconds. Freeze 15 seconds. Breathe. Relax. Go! (Squat = 15 seconds – Freeze) Three. Two. One. Lower. Even hugging this while standing feels so good. We'll do jumping lunges. (Jumping lunges = 15 seconds – Freeze) Put your hands up. Freeze! One leg almost reaches the floor. Hands on your head. Puff out your chest. What's this practice called? This is strength and conditioning, but we haven't gotten into the pylometrics yet. Because of strength and conditioning only, his shape has been like this. Rather than we can't… / I'm okay, bro. I'm okay. / Yeah, okay. Rather than we can't practice the techniques, after this… our next torture is stomach torture. For six minutes, don't stop moving! When you're tired, go slowly. When your strength is back, go faster. If you're tired already, how do you get your strength back? (6 Set = 40 seconds move, 20 seconds rest) Lift your feet to the level of your head. Body leans a bit, hands up. Hold it there. Straighten your legs. Lift your butt, Ca.
Move. Move your legs. Hands up. Lift. Legs and hands straight. Two. One. Okay. In the next one, he has to be punished. (Steve just arrived) Sparring with Max. Just kill me at the river over there. You stand here. Understand? Did you oversleep? / I wanna ask you. Did you know we're coming here? / I knew. I thought we would go jogging. I'll beat you guys up. You should feel honored. That was Max's cup. It's just the same, no matter whose cup it was.
Dri. Why can't we just do ballet? You wanna do ballet? Wrong again. / One session then. After this, there will be Biji update of doing ballet. Steve only. We'll be watching. Steve's ballet edition. Max is calling. Hello. Gather here! You're in solidarity with friends, right? Since Steve was late, so that you're in solidarity, we'll repeat all the previous sessions. / What? We better wait for Bobby. If he comes later, we'll repeat again. Wait. First, I apologize. Please censor this. That's if Steve was late. What if Steve's not coming?.
