Beginner Heavy Bag Workout for Muay Thai- Cross + One

All right, welcome back to me another video This is another heavy background video and it's just like the jab plus one, but this is the right cross plus 1.so So as you can see I am Wearing my red cross I'm pulling up with another attack from here go my red cross one a little right elbow Muno down the right side first Right cross right knee a little bit of footwork.

He's my job to kind of stole a bag a bit right cross Roundhouse kick I Was kicked again Just move around a little bit taking my time Red Cross liver shot They cross left elbow right cross to a buff push kick Union again just like the job drill It's pretty much you can do everyone all over this if you have some fun with it, you can add more attacks You don't have to do just one. You got super three three. One two, I'm just keeping this nice and simple though We got a Red Cross switch kick The most easiest ones are to go from right to left, but it is good to double up on the right side here So you go to crosses you can step in throw an elbow. You can throw those spinning elbows You can throw pretty much anything you like I do recommend if you're beginner to stick with the basics and make sure you're doing the limbs properly first but as you get more advanced you can increase the ball in the punches or different other techniques or increase the Difficulty make them more advanced So if you're new to the channel you have it already to make sure you hit subscribe So you get all the new views limo If you liked this video give it a thumbs up and remember to hit that little Bell notification So when the videos are released you actually get notified at the road.

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You can check them out right away And make sure when you're doing these drills that you Know you have fun with it, too Shouldn't be too much repetition of the same thing over and over again unless there's something very specific that you'd like to work on Here I'm adding a little extra jab at the beginning now. Just I can't change things up a little bit and like I said It's a good place to start but feel free to be creative and have some fun with a set of thing.

I hope you enjoyed the video and I will see you guys in the next one. Thanks for watching.

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