Or are you tired You don't feel like training But you feel guilty Here in this video I want to give you a practical workout to do in this type of situation Hi, I'm Claudio and today we're talking about this. round a work of study because when you are in situations like the one I described to you just now Maybe it's not the energies that push you but mentally you want to work so you will do a round a Excuse me a workout where you will go to study You will get yours 5/ 6 rounds not using another strength intensity always working but using the head therefore doing pre-set standard jobs already packaged I'll package them for you Ok Before starting with the real training however I have to tell you something tomorrow at the same time as output of this video nowhere else where I will explain how to go to work the bag finally because I often see in the gyms people who work the bag who in r in reality they don't know how to do it properly they get the distances wrong they don't know how to deliver the blows at the right time Here is the bag is a tool that if you manage to do it correctly it is truly your best friend That is, it can help you I'm not saying 365 degrees because there are other phases of training that are fundamental But it really really helps you a lot Ok So if you haven't done it yet subscribe to the channel and activate all the bells so you're sure you don't miss this or the next videos Here's the last thing for you I ask, go and like the video immediately so you can move the YouTube algorithm and make it understand that Oh guys, I'm committed here eh, that is, one video a day I've been posting for almost a month, do you know how much time I'm dedicating because then we'll talk about putting the steps put the covers so guys please like and share it and go below in the comments of this video to write to me What do you do when you're tired but you feel guilty if you don't train you're shit they go and write below nothing acronym and off the training [Music] Ok when you're tired Study work is essential so we will do five rounds where for each round we will focus on a single work Ok without using a great intensity of blows or great strength because it doesn't make sense so try to use about 30/50% of your strength but also 50 and a little try to stay a little lower but try to study so we'll do five rounds of 3 minutes each first round we concentrate by working the shots from hand but how do we do them I don't want you to shoot hard I want you to study really so from the guard position imagine that your opponent brings you gebe and direct and you go to work on his genes direct the jet arrives inside 1 2 arrives direct release crossing that the gel arrives I'll bring you mine So inside his already direct gel contact you have a direct kick Go really study what interests me Ok you are on the short distance guard Mon ga with many hooks I go out slowly so you have to work like I'm working then a branch of hands slowly left right shy right all those things you can never do because you push too hard when you're in the bag inside hook inside the body outside gev hook to the face with lots to the rest of the body I go out this force one two I go out two I check that the right exit so that you don't go out backwards you go sideways so the return you check everything there is to check first side second round we do a round Where we work only on knees and elbows the same argument applies as before therefore well-studied piano strokes that is, let's imagine that we are close to the opponent's bar we lower his arm bring the elbow we push the knee Here the thing that interests me is that you learn to recreate the distance to place the knees so here we are elbow that good It is unthinkable to do the knee from here to the body you see it will never enter so you have two situations or I think the d instance o I push the bag then lower arm elbow push knee I go down elbow elbow elbow I create the knee angle I close a clinch knees the leg I turn I push knee disassembled dismayed turned and I do my homework turned check not to do this but to do the outside step well and to open the whole elbow check that the forearm is not closed Only the triceps let's study everything there is to study ok We are down here I imagine lowering my arms to my opponent and I bring the elbow not this study I really study third round I want us to work with blocks so we concentrate on making two three shots any type of shot we want but at the end of our work we block Because my opponent starts again so work is for example 12 hook release Ok read throw beep block Ok 11 medium block interest in Block at the end with many hook counter push block ok knee block 1 2 I go out shooting block block Ok the study of Blocks at the end of a Combo very useful as a round another of those works of which I will reserve the right to make detailed videos because I really care about the use of the front kick the front kick raga is one of those deadly shots you have to learn to use it properly now let's do this we only work the jazz studio so Sorry I'm left-handed it was In short we can like jazz Here I always study eh so please stretch well I iron the guy well I check that the back leg is nice leaning straight I mean I tell you Gem Boy own study own study Jeff Keep ok And now the last round we always work with the use of the Tip and we work with Combos we want so the job will be I do the jobs I want I do the Combos I want but whatever stuff I'm going to do I open it with another frontal Ok so Watch Hush Hush what I want Filippo better zip behind a cool comic block Keep knee skip what I want Ok I hope you enjoyed this workout go write in the comments now what you do when you don't feel like working out But feel that bastard guilt that rises inside you that catches fire inside you warm your belly and that's it like the video and see you tomorrow at the same time of release so this video with another video where I explain how to work Finally the bag Hello Da doma ni [Music]
