hey everyone welcome to yoga for BJJ today we'll
cover how to invert in BJJ so if you're looking to add inversions and to invert in BJJ this
video is going to cover everything for you okay so first of all give the video a like
leave me any questions or comments underneath and consider subscribing to our channel keep
watching i'll show you a really easy way of how to adapt your invert to get it when you start
off as well but we'll go over this to begin with start from seated guard come down to your
left shoulder curl your right heel to your bum and push your hips up okay a lot of people
struggle to begin with getting their hips up and a lot of people leave their head down here
when they come up and that blocks you so tuck your head lift your hips as you lift your hips
tuck in your left foot the toes of your left foot and then step out here and then come over to the
right side so the opposite side the way out you're just reversing what you did so again we'll go
from left to right now so come down to the right shoulder left heel to your bum come up as your
toes tuck in on the right foot step and then reverse so toes are tucked right heel and back a
lot of people struggle when they start to invert they come up and then they roll forwards and then
they're like what happened so what you want to avoid is this part of your back we're just using
the top half of our back so if i come back again and come into it if you watch which part of
my back i'm i'm kind of rolling over and never use my lower back i'll do it the other way just
to show you so i'm coming up and over see here i'm never using this part of my back and then i
come up same the other side so you're never using this part you just come up and over if you still
struggle to invert bjta another thing you can do to to practice and get used to that inversion i
find is if you're going from right to left get the left back of the left hand on your back and now
everything else is the same so lay on your left side left out right heel in push yourself up and
i find that just makes it a little bit easier to begin with when you step over and then other side
same thing back of the right hand over come up and over and then as you get more confident you can
start playing that kind of seated garden things and start like reaching for legs so your hands
are on the inside and you can start inverting this way or going for your leg entanglement chaos
that everyone's working at the moment that is how to learn to invert in bjj really hope the video
helped give it a thumbs up if it did leave me a question or comment underneath and subscribe to
our channel i'll see you guys in the next video
